WODs

Wed, Mar 21 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Half McGheeBC.021Other Results

Half McGhee


(Reps)
15 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)

0% 0%
TodayAll Time

Russell H167
kpu, stepups
Amanda Mc192
123#, kpu
Jes221
125#, kpu, stepups
Akilah272 Rx
Steve Rdid work
Not Rx
Ryan J175
KPU 135lbs
Lezlee191
103lbs Step Up
Esther177
123lbs Step Up
Stephanie205
128lbs Step Up KPU
Matt B177
135
Guy234 Rx
Michelle H299
95lbs
Roger L175
One each hand/ 70lbs KB DL
Kevin H243
185lbs
Erica296 Rx
Karlee134
155lbs
Ian162 Rx



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