Half McGhee
(Reps)
15 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
| 1st | 296 Rx | Erica Wed, Mar 21, 2018 | | 2nd | 272 Rx | Akilah Wed, Mar 21, 2018 | | 3rd | 299 | Michelle H Wed, Mar 21, 2018 | | 1st | 234 Rx | Guy Wed, Mar 21, 2018 | | 2nd | 162 Rx | Ian R Wed, Mar 21, 2018 | | 3rd | 243 | Kevin H Wed, Mar 21, 2018 |
| 1st | 296 Rx | Erica Wed, Mar 21, 2018 | | 2nd | 272 Rx | Akilah Wed, Mar 21, 2018 | | 3rd | 221 Rx | Davida Tue, Jun 30, 2020 | | 1st | 234 Rx | Guy Wed, Mar 21, 2018 | | 2nd | 192 Rx | Russell H Tue, Jun 30, 2020 | | 3rd | 168 Rx | Ian R Tue, Jun 30, 2020 |
| Russell H | 167 | kpu, stepups | | Amanda Mc | 192 | 123#, kpu | | Jes | 221 | 125#, kpu, stepups | | Akilah | 272 Rx | | | Steve R | did work | Not Rx | | Ryan J | 175 | KPU 135lbs | | Lezlee | 191 | 103lbs Step Up | | Esther | 177 | 123lbs Step Up | | Stephanie L | 205 | 128lbs Step Up KPU | | Matt B | 177 | 135 | | Guy | 234 Rx | | | Michelle H | 299 | 95lbs | | Roger L | 175 | One each hand/ 70lbs KB DL | | Kevin H | 243 | 185lbs | | Erica | 296 Rx | | | Karlee | 134 | 155lbs | | Ian R | 162 Rx | |
|
