WODs

Mon, Nov 16 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Park CitySnatch Balance 10-5-5-5

Park City


(Time)
10-9-8-7-6-5-4-3-2-1

Hang Power Snatch (95/65)
Front Squats (95/65)

TodayAll Time

Roger (8:58 Rx
Akilah10:19 Rx Not Rx
Erica7:00 Rx
Tez14:59 Rx
Andrew H15:01 75
Amanda Da12:26 33 53
Charles S11:50 65
Ashleigh11:59 53
Brian D18:24 63
Danielle15:29 33
Kevin H8:58 65#
Andrew U7:41 33
Marc9:19 Rx
Jay16:35 65#
Lou10:09 75#
Shawn M10:44 Rx
Bo15:04 Rx
Roger L11:48 Rx
Brandi O8:45 53#
Josh Ku14:06 75#
Daniel C14:33 75#
Becky S8:19 Rx
Bill10:26 45#
Tara H12:57 53#
Amanda R9:55 Rx
John Z11:23 Rx 10 lb. weighted vest.
Steve R13:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)