WODs

Fri, Feb 12 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Double DTHeavy DTWow - Row - BenchDT

Double DT


(Time)
10 Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)


1st29:30 RxLuke Fri, Feb 12, 2021

Luke29:30 Rx @ 185
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)