WODs

Tue, Mar 29 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Three Wise MenBench Press 10-3-3-3Foundations WOD #4Other Results

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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TodayAll Time

Erica145 Rx
20, 50, 75
Akilah171
63,93
Scott E145
75,135
Ashleigh127
53# Jeremy ,73# Ben
Angie H163
65, rr
Charles165
65,rr
Amanda Da130
33, jpu
Andrew H132
115,95,rr
Amanda R137
65
Roger (155
135, split snatch
Chib117
45, 95
Danny111
45#
Kristen A146
35#
Stephine137
35#, 75#
Rosie90
15#, 33#, mod bj
Amber H150
33#, 75#
Brandi O145
75, 95
Rob R130
45,135
Nicholas N139
95, 135, jpu
Jon De109
45, 75, jpu
Roger L148 Rx
Marta134
63, rr
Steve S146 Rx
Ryan J103
45, 75, rr
Steve R152
.
John Z173 Rx
Jeremy 35/ Ben 68/ Beau 70



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