WODs
 | Thu, Mar 31 2016 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| It's a Team Thing | Foundations WOD #5 |
It's a Team Thing(Time) In teams of 5, do 4 rounds of the following: 200 m run Toes to Bar Pistol Squats Double Unders HSPU Everyone will complete each exercise 4 times. The person running determines when everyone else rotates. Score is the total time for the 4 rounds.
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