WODs

Wed, Feb 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
LinchpinWeighted Lunges

Linchpin


(Reps)
15 AMRAP

40 Double Unders
3 Snatches (135/95)

*full snatches


1st298 RxErica Wed, Feb 17, 2016
2nd387 Nina R Wed, Feb 17, 2016
3rd299 Brandi O Wed, Feb 17, 2016
1st404 RxJohn Z Wed, Feb 17, 2016
2nd384 RxRoger L Wed, Feb 17, 2016
3rd362 RxRoger ( Wed, Feb 17, 2016

Tez268 35
Erica298 Rx
Shawn M374 105
Andrew H215 Singles
Akilah281 Singles
Roger (362 Rx
Rosie175 #33
Josh Ku189 #95
Rob R172 #75
Lou129 #75
Angie H204 #63
Danny385 #35
Steve S212 Rx
Amanda R265 #64
Guy3i7 #75
John Z404 Rx
Nina R387 #33 cleans
Tara H222 45
Tara GNo Score Not Rx
Brandi O299 63
Srikanth258 95
Roger L384 Rx
Marc212 Rx
Stephine136 53
Marta215 33
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)