WODs

Fri, Jan 8 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The SevenOther Results

The Seven


(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

100% 0%

Akilah44:27
Rx'd everything except handstand push-ups.
Nicholas N40:45
95# Thuster/Modified HSP & Jumping Pull ups
Erica44:36
Rx except hspu (25#plate)
Brady35:29 Rx
Kyle J45:45
?
Ashleigh39:08
?
Tez44:24
Box HSPU, 75# thrusters, 155# deadlifts, 35# swings, ring rows
Kevin H45:43
Andrew H36:09
240 reps
Rob R42:02 Rx
Amber B38:58
35#
Shawn M42:29 Rx
Angie H41:37
65#,135#,35#
Jared St31:00
4.5 rds 185, 95
John Z35:40 Rx
Danny38:40
?
Marc52:49 Rx
Josh Ku57:59
95#, 173# dl, 55# swing, modified hsp
Lou39:27 Rx
Rosie40:00
35#
Taryn B51:33
?
Amber H40:51
65#
Sami40:15
#45
Brandi O45:26
4@75#,3@65#,KtoTric,135DL,35swings,ringrows
Ryan J47:20
?
Bridgett36:37
53#
Andrew U34:05
53#
Amanda R40:27
65#
Roger L54:30
Bar HSP
Roger (43:30 Rx



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