The Seven
(Time)
Seven Rounds of:
7 Handstand Push ups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/173)
7 Burpees
7 Swings (70/55)
7 Pull ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Planned: Fri,May21,2021 Fri,Nov20,2020 Fri,Apr26,2019 Fri,Apr13,2018 Fri,May12,2017 Fri,Jan13,2017 Fri,May27,2016 Fri,Jan8,2016 Fri,Aug7,2015| 1st | 36:37 | Bridgett Fri, Jan 8, 2016 | | 2nd | 38:58 | Amber B Fri, Jan 8, 2016 | | 3rd | 39:08 | Ashleigh Fri, Jan 8, 2016 | | 1st | 35:29 Rx | Brady Fri, Jan 8, 2016 | | 2nd | 35:40 Rx | John Z Fri, Jan 8, 2016 | | 3rd | 39:27 Rx | Lou Fri, Jan 8, 2016 |
| 1st | 30:14 Rx | Erica Fri, Apr 26, 2019 | | 2nd | 42:17 Rx | Davida Fri, May 12, 2017 | | 3rd | 45:02 Rx | Akilah Fri, Apr 26, 2019 | | 1st | 35:24 Rx | Lou Fri, Jan 13, 2017 | | 2nd | 35:29 Rx | Brady Fri, Jan 8, 2016 | | 3rd | 35:40 Rx | John Z Fri, Jan 8, 2016 |
| Akilah | 44:27 | Rx'd everything except handstand push-ups. | | Nicholas N | 40:45 | 95# Thuster/Modified HSP & Jumping Pull ups | | Erica | 44:36 | Rx except hspu (25#plate) | | Brady | 35:29 Rx | | | Kyle J | 45:45 | ? | | Ashleigh | 39:08 | ? | | Tez | 44:24 | Box HSPU, 75# thrusters, 155# deadlifts, 35# swings, ring rows | | Kevin H | 45:43 | | | Andrew H | 36:09 | 240 reps | | Rob R | 42:02 Rx | | | Amber B | 38:58 | 35# | | Shawn M | 42:29 Rx | | | Angie H | 41:37 | 65#,135#,35# | | Jared St | 31:00 | 4.5 rds 185, 95 | | John Z | 35:40 Rx | | | Danny | 38:40 | ? | | Marc | 52:49 Rx | | | Josh Ku | 57:59 | 95#, 173# dl, 55# swing, modified hsp | | Lou | 39:27 Rx | | | Rosie | 40:00 | 35# | | Taryn B | 51:33 | ? | | Amber H | 40:51 | 65# | | Sami | 40:15 | #45 | | Brandi O | 45:26 | 4@75#,3@65#,KtoTric,135DL,35swings,ringrows | | Ryan J | 47:20 | ? | | Bridgett | 36:37 | 53# | | Andrew U | 34:05 | 53# | | Amanda R | 40:27 | 65# | | Roger L | 54:30 | Bar HSP | | Roger ( | 43:30 Rx | |
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