WODs

Tue, Dec 8 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sally Up BacksquatRoxanne: BurpeesPush Press 10-5-5-5

Sally Up Backsquat


(Reps, Rx+, Rx2)
Backsquat in sequence to Moby's Flower (Sally Up).

Ex: 'Bring Sally Up' - stand up, fully extended
'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue

Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28.

RX+=135/95
RX=95/65
RX2=75/55



YouTube link to song: http://youtu.be/6A2V9Bu80J4

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Akilah0 Rx
Erica0 Rx
Jared St? Rx
Nicholas N? Rx
Ashleigh10 Rx
Tez5 Rx
John Z0 Rx
Andrew H5 Rx
Stephine0 Rx
Marc0 Rx
Amanda Da3
33#
Lou6 Rx
Bridgett3
Not Rx
Kyle J0 Rx
Amber H4 Rx
Roger L3 Rx
Brandi O0
Pvc
Josh Ku10
Not Rx
Daniel C0 Rx
Bill0 Rx



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