 | WODs |  |
Tue, Dec 8 2015 |
| Sally Up Backsquat | Roxanne: Burpees | Push Press 10-5-5-5 |
Sally Up Backsquat
(Reps, Rx+, Rx2)
Backsquat in sequence to Moby's Flower (Sally Up).
Ex: 'Bring Sally Up' - stand up, fully extended
'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue
Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28.
RX+=135/95
RX=95/65
RX2=75/55
YouTube link to song: http://youtu.be/6A2V9Bu80J4
| 0% |  | |  | 0% |
| Akilah | 0 Rx | | | Erica | 0 Rx | | | Jared St | ? Rx | | | Nicholas N | ? Rx | | | Ashleigh | 10 Rx | | | Tez | 5 Rx | | | John Z | 0 Rx | | | Andrew H | 5 Rx | | | Stephine | 0 Rx | | | Marc | 0 Rx | | | Amanda Da | 3 | 33# | | Lou | 6 Rx | | | Bridgett | 3 | Not Rx | | Kyle J | 0 Rx | | | Amber H | 4 Rx | | | Roger L | 3 Rx | | | Brandi O | 0 | Pvc | | Josh Ku | 10 | Not Rx | | Daniel C | 0 Rx | | | Bill | 0 Rx | |
|
Roxanne: Burpees
(Reps)
Burpees in sequence with the Police's Roxanne.
One burpee per 'Roxanne.'
Score is number of cues missed.
YouTube link to song: http://youtu.be/3T1c7GkzRQQ
| 0% | | | | 0% |
| Akilah | 0 Rx | | | Erica | 0 Rx | | | Jared St | 0 Rx | | | Nicholas N | 0 Rx | | | Ashleigh | 6 Rx | | | Tez | 2 Rx | | | Amanda Da | 1 Rx | | | John Z | 0 Rx | | | Andrew H | 4 Rx | | | Marc | 1 Rx | | | Becky | 2 Rx | | | Stephine | 0 Rx | | | Lou | 0 | Not Rx | | Bridgett | 2 | Not Rx;with jumping jacks | | Kyle J | 0 | Not Rx | | Amber H | 1 | Not Rx | | Roger L | 0 | Not Rx | | Brandi O | 0 | Not Rx | | Josh Ku | 0 | Not Rx | | Daniel C | 0 | Not Rx | | Bill | 0 | Not Rx |
|
Push Press 10-5-5-5
(Weight)
(50%,70%,75%,80%)
| 0% | | | | 0% |
Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
| Nicholas N | 155 Rx | | | Akilah | 93 Rx | | | Brandi O | 87 Rx | | | Roger ( | 145 Rx | |
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