Sally Up Back squat
(Reps, Rx+, Rx2)
Backsquat in sequence to Moby's Flower (Sally Up).
Ex: 'Bring Sally Up' - stand up, fully extended
'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue
Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28.
RX+=135/95
RX=95/65
RX2=75/55
YouTube link to song: http://youtu.be/6A2V9Bu80J4
| 1st | 10 Rx | Ashleigh Tue, Dec 8, 2015 | | 2nd | 5 Rx | Tez Tue, Dec 8, 2015 | | 3rd | 4 Rx | Amber H Tue, Dec 8, 2015 | | 1st | 6 Rx | Lou Tue, Dec 8, 2015 | | 2nd | 5 Rx | Andrew H Tue, Dec 8, 2015 | | 3rd | 3 Rx | Roger L Tue, Dec 8, 2015 |
| 1st | 27 Rx+ | Erica Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Alyssa C Wed, May 14, 2025 | | 3rd | 13 Rx+ | Brenda K Thu, Jul 8, 2021 | | 1st | 26 Rx+ | Russell H Thu, Jul 8, 2021 | | 2nd | 25 Rx+ | Buck Thu, Jul 8, 2021 | | 3rd | 20 Rx+ | Jesse M Wed, May 14, 2025 |
| Akilah | 0 Rx | | | Erica | 0 Rx | | | Jared St | ? Rx | | | Nicholas N | ? Rx | | | Ashleigh | 10 Rx | | | Tez | 5 Rx | | | John Z | 0 Rx | | | Andrew H | 5 Rx | | | Stephine | 0 Rx | | | Marc | 0 Rx | | | Amanda Da | 3 | 33# | | Lou | 6 Rx | | | Bridgett | 3 | Not Rx | | Kyle J | 0 Rx | | | Amber H | 4 Rx | | | Roger L | 3 Rx | | | Brandi O | 0 | Pvc | | Josh Ku | 10 | Not Rx | | Daniel C | 0 Rx | | | Bill | 0 Rx | |
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