WODs
 | Tue, Dec 8 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (122 days ago) |
| Sally Up Back squat | Roxanne: Burpees | Push Press 10-5-5-5 |
Sally Up Back squat(Reps, Rx+, Rx2) Backsquat in sequence to Moby's Flower (Sally Up). Ex: 'Bring Sally Up' - stand up, fully extended 'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28. RX+=135/95 RX=95/65 RX2=75/55 YouTube link to song: http://youtu.be/6A2V9Bu80J4
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