 | WODs |  |
Tue, Dec 8 2015 |
Sally Up Backsquat | Roxanne: Burpees | Push Press 10-5-5-5 |
Sally Up Backsquat (Reps, Rx+, Rx2) Backsquat in sequence to Moby's Flower (Sally Up). Ex: 'Bring Sally Up' - stand up, fully extended 'Bring Sally Down' - squat, below parallel, and hold until 'Sally up' cue Score is reps completed. There are 30 total reps, so if you miss/skip 2 reps, your score is 28. RX+=135/95 RX=95/65 RX2=75/55 YouTube link to song: http://youtu.be/6A2V9Bu80J4
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Akilah | 0 Rx | | Erica | 0 Rx | | Jared St | ? Rx | | Nicholas N | ? Rx | | Ashleigh | 10 Rx | | Tez | 5 Rx | | John Z | 0 Rx | | Andrew H | 5 Rx | | Stephine | 0 Rx | | Marc | 0 Rx | | Amanda Da | 3 | 33# | Lou | 6 Rx | | Bridgett | 3 | Not Rx | Kyle J | 0 Rx | | Amber H | 4 Rx | | Roger L | 3 Rx | | Brandi O | 0 | Pvc | Josh Ku | 10 | Not Rx | Daniel C | 0 Rx | | Bill | 0 Rx | |
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Roxanne: Burpees (Reps) Burpees in sequence with the Police's Roxanne. One burpee per 'Roxanne.' Score is number of cues missed. YouTube link to song: http://youtu.be/3T1c7GkzRQQ
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Akilah | 0 Rx | | Erica | 0 Rx | | Jared St | 0 Rx | | Nicholas N | 0 Rx | | Ashleigh | 6 Rx | | Tez | 2 Rx | | Amanda Da | 1 Rx | | John Z | 0 Rx | | Andrew H | 4 Rx | | Marc | 1 Rx | | Becky | 2 Rx | | Stephine | 0 Rx | | Lou | 0 | Not Rx | Bridgett | 2 | Not Rx;with jumping jacks | Kyle J | 0 | Not Rx | Amber H | 1 | Not Rx | Roger L | 0 | Not Rx | Brandi O | 0 | Not Rx | Josh Ku | 0 | Not Rx | Daniel C | 0 | Not Rx | Bill | 0 | Not Rx |
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Push Press 10-5-5-5 (Weight) (50%,70%,75%,80%)
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Planned: Tue,Nov17,2020 Tue,Aug4,2020 Tue,Mar31,2020 Tue,Dec10,2019 Tue,Aug27,2019 Tue,May7,2019 Tue,Jan22,2019 Tue,Oct9,2018 Tue,Jun26,2018 Tue,Mar6,2018 Tue,Nov7,2017 Tue,Jun27,2017
Nicholas N | 155 Rx | | Akilah | 93 Rx | | Brandi O | 87 Rx | | Roger ( | 145 Rx | |
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