WODs

Wed, May 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Warrior CompanionSally Up Back squat

Warrior Companion


(Reps)
15min AMRAP
750m Row
8 Pullups
12 Front Squats (115/73)
16 Sit-ups

TodayAll Time

Jesse M92 Rx
Gina Su74 63#, banded p-ups
Justin C111.83 Rx 623m into RD4
Dawn74 mods
Aden74 Rx
Lexi74 Rx
Tim V77 Rx
Danny74.87 Rx
Brenda KDW scaled
Jonathan D75 Rx
Cody Wa74.30 Rx
Cody Wh78 Bike
BillDW scaled
Katie S75 Rx
Chase SDW scaled
Lezlee75 Rx
Alyssa C112 65lbs
Bruce74.5 RR
Kat74.5 Banded pu
Anthony83 Rx
Jenny74 Rx
Dana74 Rx
Tracy C74 RR, 55#
Chelsea R74 RR, 65#
Maggie WDW scaled
Marc74 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)