Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 33:29 Rx | Akilah Fri, Jun 26, 2015 | | 2nd | 44:04 Rx | Taryn B Fri, Jun 26, 2015 | | 3rd | 28:48 | Angie H Fri, Jun 26, 2015
Johanna Fri, Jun 26, 2015 | | 1st | 26:25 Rx | Shawn M Fri, Jun 26, 2015 | | 2nd | 28:16 Rx | Roger ( Fri, Jun 26, 2015 | | 3rd | 33:25 Rx | Marc Fri, Jun 26, 2015 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Kevin H | 37:00 | 83# p.clean, 20# thrust, dip-green | | Erica | 31:20 | jumping pull ups, dips on bench | | Johanna | 28:48 | 55# cleans, 20# thrusters, jumping pull ups, modified dips. | | Stephine | 30:05 | 70# power cleans, bench dips, ring rows | | Roger ( | 28:16 Rx | | | Becky S | 31:38 | ring rows, bench dips | | Amanda R | 36:38 | green band dips | | Shawn M | 26:25 Rx | | | Chuck | 1:07:19 Rx | Ring dips and a lot of Tebows | | Lora | 30:11 | 5 rds. 63# cleans, banded dips, jumping pull ups/ring rows | | Taryn B | 44:04 Rx | | | James F | 37:00 | five rds | | Steve R | 38:07 | 1/2 mod pull ups | | Mark M | 37:00 | had no gas... ...:( 5rds., 95 #, 20#, mod dips, mod pull-ups | | Matt Rei | 33:54 Rx | | | Wendy | 35:34 | Not Rx | | Akilah | 33:29 Rx | | | Angie H | 28:48 | Not Rx | | Tara H | 38:37 | Happy Birthday | | Daniel C | 40:59 | Not Rx | | Josh Ku | 39:45 | Not Rx | | Thelma | 35:05 | 5 rounds | | Tara G | 37:07 | Not Rx: 53, 20, knee, rings, bench | | Jerusha Tooley | 36:41 | Not Rx | | Mandy | 35:32 | Not Rx | | Chad | 35:32 | Dnf | | Chib | 39:55 | Not Rx | | AnTonia | 40:19 | Not Rx | | Brenda K | 36:45 | 85 lb cleans | | Bill | 31:22 | Modified dips | | Edward | 38:50 | 5 rounds | | Marc | 33:25 Rx | |
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