WODs

Mon, Jul 11 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Overlander10 Min EMOM - Overhead Squat - X3 - From Rack

Overlander


(Reps)
15min AMRAP
10 Cal Bike
3 Hang Squat Snatch 115/85
12 Wallball 20/20 - 10'/9'
8 Dumbbell X2 Push Press 55/35

TodayAll Time

Jamie166 #65, #14WB
Tim V158 #95
Bill102 Rx
Tim K124 12lbs - 53lbs HPS - 35lbs
Brendan K115 40lbs - 93lbs
Jesse M143 95 HSS
Erica140 Rx
Mak134 44 HSS, 14 WB, 20 PP
Lezlee132 45 HSS, 15 WB, 30PP
Cody Wh142 85 HSS, 35 PP
Lindsay118 45 HSS, 14 WB, 20 PP
Anthony170 Scaled
Sherie109 55#
Bruce175 Mods
Rachel Pe121 55#, 30#
Janae106 35#, 14#
Claire P102 35#, 14#
JaimeDid work scaled
Davida103 Rx
Reid112 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)