WODs
 | Wed, Mar 2 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
 | Gymversary: Lezlee(5) & Rachel Pe(5) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Harsha | 10 Min EMOM - Overhead Squat - X3 - From Rack |
Harsha(Reps, Rx+) 27 Minute AMRAP Buy-in - 1 Minute Singles RX+=DU 12 - Box Jumps 24/20 RX+=30/24 27 - Push Press 45/33 19 - Wall Balls 20/14 Cash Out - 1 Minute Singles RX+=DU Planned: Wed,Mar2,2022 Fri,Dec27,2019
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