WODs

Wed, Mar 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Lezlee(5) & Rachel Pe(5)
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Harsha10 Min EMOM - Overhead Squat - X3 - From Rack

Harsha


(Reps, Rx+)
27 Minute AMRAP
Buy-in - 1 Minute Singles RX+=DU
12 - Box Jumps 24/20 RX+=30/24
27 - Push Press 45/33
19 - Wall Balls 20/14
Cash Out - 1 Minute Singles RX+=DU

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Jesse M581 Rx
Russell H383 Rx+
Jamie638 Rx
Tim V665 Rx
Sherokee530 Rx
Beth512 Rx
Rachel F497 Rx
Haileigh528 Rx
Clayton S531 Rx+
Cody W549 Rx
Lezlee508 Rx
Jeremy D835 Rx
Bill640 Rx
Bruce600
step ups
Sherie397 Rx+
Rachel Pe436 Rx+
Christopher412 Rx+
dnd
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