WODs

Wed, Mar 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Lezlee(5) & Rachel Pe(5)
Harsha10 Min EMOM - Overhead Squat - X3 - From Rack

Harsha


(Reps, Rx+)
27 Minute AMRAP
Buy-in - 1 Minute Singles RX+=DU
12 - Box Jumps 24/20 RX+=30/24
27 - Push Press 45/33
19 - Wall Balls 20/14
Cash Out - 1 Minute Singles RX+=DU

Planned: Wed,Mar2,2022 Fri,Dec27,2019
TodayAll Time

Jesse M581 Rx
Russell H383 Rx+
Jamie638 Rx
Tim V665 Rx
Sherokee530 Rx
Beth512 Rx
Rach497 Rx
Haileigh528 Rx
Clayton S531 Rx+
Cody Wh549 Rx
Lezlee508 Rx
Jeremy D835 Rx
Bill640 Rx
Bruce600 step ups
Sherie397 Rx+
Rachel Pe436 Rx+
Chris Jo412 Rx+ dnd
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)