WODs

Thu, Feb 19

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Nancy Bike8 min EMOM burpee box jump over

Nancy Bike


(Time, Rx2)
5 Rounds for Time

25cal Bike
15 Overhead Squats (95/65)

RX2: 85/55


1st18:55 RxJes Thu, Feb 19, 2026
2nd25:07 RxKatie D Thu, Feb 19, 2026
3rd15:05 Donna Thu, Feb 19, 2026
1st14:42 RxJustin C Thu, Feb 19, 2026
2nd15:07 RxMarc Thu, Feb 19, 2026
3rd15:38 RxCody Wh Thu, Feb 19, 2026

Dan A19:44 75lb
Sara ThDw 25lb, run
Gina SuDw 33lb, run
Justin C14:42 Rx
Jesse M18:50 Rx
Ian R21:05 Rx
Clayton S15:53 Rx2
Won23:38 35#
Maggie J21:15 15#, 15 cals
Donna15:05 12 cal row, pvc ohs
Jes18:55 Rx
Chelsea M21:55 35#
Celine17:49 35#, heel plate
Morgan B22:12 20#
Stacy K22:15 35#
Cody Wh15:38 Rx PR
Danny28:40 75
Katie D25:07 Rx
Stacie F18:21 15
Brenda KDW scaled
BillDW 24:13 BS
JennyDW scaled
Lezlee26:00 55# OHS, 65# BS, 33# OHS
Shane Po16:21 45#
LindsayDW Rx 8 OHS each round, RX weight
Kat18:22 Split with Rach - 33#
Rachel Pe18:22 Split with Kat - RX weight
Marc15:07 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)