8 min EMOM burpee box jump over
(Reps, Rx+)
8 Min EMOM
7 rounds of 4 burpee Box jump overs
1 Last round max effort Burpee Box Jump Overs
RX=24/20
RX+=30/24
Score is total Burpee Box jump overs from the last round only.
Planned: Thu,Feb19,2026 Thu,Oct30,2025 Mon,Sep30,2024 Mon,Sep25,2023 Thu,Aug24,2023 Wed,Jul19,2023 Thu,Jun22,2023 Thu,Dec1,2022 Wed,Feb16,2022 Sat,Jun19,2021 Thu,Jun17,2021| 1st | 14 Rx+ | Alyssa C Mon, Sep 30, 2024 | | 2nd | 13 Rx+ | Jes Mon, Sep 25, 2023
Lacy Thu, Jun 17, 2021 | | 3rd | 12 Rx+ | Celine Today!
Rachel Pe Mon, Sep 30, 2024
Jamie Wed, Feb 16, 2022 | | 1st | 18 Rx+ | Justin C Today! | | 2nd | 15 Rx+ | Jarod D Mon, Sep 30, 2024
Reid Thu, Aug 24, 2023 | | 3rd | 13 Rx+ | Anthony Mon, Sep 30, 2024
Danny Mon, Sep 30, 2024
Cayle Thu, Aug 24, 2023
Cooper Wed, Jul 19, 2023 |
| Gina Su | 7 Rx | | | Justin C | 18 Rx+ | | | Jesse M | 10 Rx | | | Won | 11 Rx | | | Maggie J | 4 | Green box | | Donna | 22 | Box burpee | | Jes | 12 Rx+ | | | Chelsea M | 14 | Step overs | | Celine | 12 Rx+ | | | Morgan B | 10 Rx | | | Cody Wh | 12 Rx | | | Danny | 3:15pm...13Rx+ (PR) | | Katie D | 3:15pm...3 2 1 GO! | | Stacie F | 3:15pm...9Rx (PR) | | Brenda K | 3:15pm...8Rx+ (PR) | | Bill | 3:15pm...1Rx+ (PR) | | Hallie | 3:15pm...9Rx+ (PR) |
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