WODs

Thu, Mar 28 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bullet Train10 Min EMOM - Overhead Squat - X3 - From Rack

Bullet Train


(Reps)
15 min AMRAP

3 Dips
6 Pistol Squats (Alternating)
12 Pushups
24 Double Unders

TodayAll Time

Jesse M273 Mods
Gina Su453 mods
Justin C503 Rx
KristiDW scaled
Jamie408 mod
Tayler282 mod
Erica238 scaled
Soma180 band dip, ring ps, Knee, singles
Danny332 Rx
Chase S310 Asst PS
Dan F315 Rx
Brenda K271 Rx
Jarod D460 Rx
Jonathan D320 assisted pistols
Sean246 assisted pistols, banded dips
Hallie180 assisted pistols, banded dips
Piper199 G.Band dip
Rachel Pe182 Dumbell lunges instead of ps
Chris Jo422 Rx
Cody Wh354 G.Band Dip, Ass. Pistol
Leshaun495 Singles
Jessica B270 mods
Kat255 mods
Lezlee225 Mods @ home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)