WODs

Wed, Jul 16 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Zolie Jones-(1)
2008 Min EMOM 2X OHS

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

Planned: Thu,Dec4,2025 Wed,Jul16,2025 Wed,Nov13,2024 Thu,Aug15,2024 Wed,Mar27,2024 Wed,Nov15,2023
TodayAll Time

Gina Su22:41 Rx
Erica21:20 Rx
Clayton S17:56 Rx
Cody Wh11:31 Rx
Jesse M13:43 Rx
Jes20:42 Rx
Brendan K14:05 Rx
Haileigh26:07 Rx
Lindsay MDW Walk vested/Bike
Joshua Z12:22 Rx
Katie S22:30 Rx
Jack G19:13 Rx
Camber17:41 Rx
Jarod D9:51 Rx
Bruce15:06 Rx 50/50x2
Kat20:14 Rx 25/25x4
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)