WODs

Wed, Jul 16 2025

Gymversary: Zolie Jones-(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
2008 Min EMOM 2X OHS

200


(Time)
100 Calorie Row
100 Calorie Bike

Complete as quickly as possible. May be broken up in any way.

Planned: Thu,Dec4,2025 Wed,Jul16,2025 Wed,Nov13,2024 Thu,Aug15,2024 Wed,Mar27,2024 Wed,Nov15,2023
TodayAll Time

Gina Su22:41 Rx
Erica21:20 Rx
Clayton S17:56 Rx
Cody Wh11:31 Rx
Jesse M13:43 Rx
Jes20:42 Rx
Brendan K14:05 Rx
Haileigh26:07 Rx
LindsayDW Walk vested/Bike
Joshua Z12:22 Rx
Katie S22:30 Rx
Jack G19:13 Rx
Camber17:41 Rx
Jarod D9:51 Rx
Bruce15:06 Rx 50/50x2
Kat20:14 Rx 25/25x4
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)