WODs

Thu, Oct 9 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Back Squat 20 Reps UnbrokenFat Amy

Back Squat 20 Reps Unbroken


(Weight, Rx+, Rx2)
20 unbroken back squats from the rack.

RX+=50% of 1RM
RX=115/83
RX2=75/53

TodayAll Time

Brian Ma20 Rx 95
TannerDW Rx
Clayton SDW Rx
Cody WhDW Rx
Danny175 Rx+
Gina Su83 Rx
Brooke SDw scaled
Lezlee83 Rx
Jes155 Rx+
Rach133 Rx+
Kat85 Rx
Mike S135 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)