WODs

Mon, Sep 29 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
112 SSCBack Squat 20 Reps Unbroken

112 SSC


(Time, Rx2)
4 Rounds for Time
11 Kettlebell Swings (70/55)
12 Dumbbell (x2) Push Press (55/45)
11 Medicine Ball Cleans (30/20)
12 Pullups

RX2: KBS (55/35), DBPP (35/20), MBC (20/14), Ring Rows


1st17:05 RxRach Mon, Sep 29, 2025
2nd24:04 RxJes Mon, Sep 29, 2025
3rd7:43 Rx2Jamie Mon, Sep 29, 2025
1st9:45 RxJustin C Mon, Sep 29, 2025
2nd14:21 RxJarod D Mon, Sep 29, 2025
3rd14:32 RxCody Wh Mon, Sep 29, 2025

Gina Su9:11 Rx2
Justin C9:45 Rx
Jamie7:43 Rx2
Tanner15:11 Rx2 RX Cleans and Pull Ups
Brian Madw scaled
Makandadw scaled
Mike S16:40 Rx
Dawndw scaled
Russell H16:06 Rx2
Clayton S9:32 Rx2
Jesse M15:13 Rx
Brenda K15:02 scaled
Danny13:20 Rx2
Lindsay13:31 scaled
Jes24:04 Rx
Rach17:05 Rx
Cody Wh14:32 Rx
Hallie17:14 Rx2
Lezlee20:37 44lbs
Dana18:33 Rx2
JennyDW scaled
Chase S11:30 Rx2
BillDW scaled
Marc20:35 Rx
Hillary L15:25 10# mb/db, rr
Jeffrey20:48 Rx2
Kelby19:05 Rx
Jarod D14:21 Rx
Rachel Pe17:34 35kb, 30db, 14wb, pullups
Kat10:42 Rx2
Anthony16:45 Rx
Jonathan D10:48 Rx2 Pull ups
Piper23:23 Scaled - but with a 30# medball!!!
Sean22:14 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)