WODs

Mon, Nov 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Studio 54Back Squat 20 Reps Unbroken

Studio 54


(Reps, Rx+)
20 min AMRAP

9 Squat Cleans RX=95/65 RX+=115/85
9 Pushups
9 KBS RX=55/35 RX+=70\53
9 Push Press RX=95/65 RX+=115/85
9 T2B
9 Burpees

Planned: Mon,Nov15,2021 Tue,Jun8,2021 Mon,Nov4,2019
TodayAll Time

Kristi146 Rx
David B108 #75
Russell H168 Rx+
Chris Jo189 Rx+
Erica205 Rx+
Sherokee201 Knee raises
Brendan K108 #45KBD
Marc158 Rx+
Brenda K202 Rx
Davida171 Rx+
Clayton S209 Rx+
Jayden167 45# KPU 20# KR
Bill150 Rx
Jes267 Rx
Kandi225 Rx
Sherie123 Rx+
Bruce176 KR
Rachel Pe166 Rx+
Jeremy D189 Rx
LexiDID WERK scaled
Anthony249 Rx
CoreyDID WERK scaled
Lezlee207 Rx
Jessica L158 Rx
Cody Wh216 Rx
Sagar126 Sit-up instead of T2B
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)