30-30 Bike (8 Min)
(Calories, Rx+)
8 minutes of:
Calorie Bike
30 seconds of work, 30 seconds of rest
RX+=No Seat
Score is total Calories
Planned: Mon,Jan26,2026 Wed,Nov19,2025 Wed,Jul2,2025 Tue,May27,2025 Wed,Dec20,2023 Mon,Feb20,2023| 1st | 39 Rx+ | Rach Wed, Jul 2, 2025 | | 2nd | 63 Rx | Lezlee Wed, Jul 2, 2025 | | 3rd | 55 Rx | Katie S Wed, Jul 2, 2025 | | 1st | 95 Rx+ | Justin C Wed, Jul 2, 2025 | | 2nd | 52 Rx+ | Joshua Z Wed, Jul 2, 2025 | | 3rd | 50 Rx | Brendan K Wed, Jul 2, 2025 |
| 1st | 60 Rx+ | Sierra D Wed, Dec 20, 2023 | | 2nd | 53 Rx+ | Rach Tue, May 27, 2025
Tera Mon, Feb 20, 2023 | | 3rd | 51 Rx+ | Jes Mon, Jan 26, 2026
Alyssa C Wed, Dec 20, 2023 | | 1st | 99 Rx+ | Jarod D Wed, Dec 20, 2023 | | 2nd | 95 Rx+ | Justin C Wed, Jul 2, 2025 | | 3rd | 78 Rx+ | Tanner Mon, Jan 26, 2026 |
| Justin C | 95 Rx+ | | | Danny | 48 Rx | | | Gina Su | Dw | scaled | | Brendan K | 50 Rx | | | Joshua Z | 52 Rx+ | | | Braya | 48 Rx | | | Rach | 39 Rx+ | | | Chase S | Dw | scaled | | Katie S | 55 Rx | | | Lezlee | 63 Rx | |
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