WODs

Tue, Oct 14 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Choose Your Own AdventureBack Squat 20 Reps Unbroken

Choose Your Own Adventure


(Reps)
20 Minute AMRAP

30 Double-Unders
5 Pull-Ups
5 Box Overs 24/20


1st465 RxRach Tue, Oct 14, 2025
2nd360 RxLezlee Tue, Oct 14, 2025
3rd356 RxLexi Tue, Oct 14, 2025
1st780 RxJustin C Tue, Oct 14, 2025
2nd640 RxAnthony Tue, Oct 14, 2025
3rd550 RxDanny Tue, Oct 14, 2025

Brian MaDw scaled
Gina Su520 Banded, singles
Tanner470 Rx
JamieDw scaled
Lexi356 Rx
Anthony640 Rx
Justin C780 Rx
Erica315 Rx
Camber350 Dub attempts
Ian R420 scaled
Rach465 Rx 24 box
Cody Wh531 Rx
Jesse M480 Singles
Danny550 Rx
BillDW scaled
Kelby365 Rx
Brenda K280 Rx
Chris Jo800 RR, penguin taps
Jeffrey271 singles
Lezlee360 Rx
Kat470 Su, BPU, singles
Dana320 BOU, DU mods
Stacie F431 Singles, PU Mods
Jenny320 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)