WODs

Mon, Jun 30 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Half Turn and Burn8 MIN EMOM 2 Burpees Push-ups

Half Turn and Burn


(Time, Rx+)
5 rounds for time:

10 Cal Bike
5 Deadlifts 135/95
5 Power Cleans 135/95
10 Bar Over Burpees

Rx+155/105

TodayAll Time

Jamie13:22 Rx
Tanner15:52 Rx+
Erica19:22 Rx+
Tim V12:47 Rx
Justin C9:32 Rx+
Jesse M12:51 Rx+
Brenda KDW scaled
Gina Su15:21 mods
Danny13:42 Rx
Brooke SDW scaled
Jarod D9:14 Rx+
Camber18:40 Rx
Cody Wh11:31 Rx
Lezlee17:06 Rx
Katie S19:01 Rx+
Dillon Br12:48 Rx
Chase SDW Rx
Joshua Z10:31 Rx+
Kandi20:32 Rx+
Camden17:40 mods
Piper17:39 Rx
Bruce18:47 Rx
Anthony11:50 Rx+
Chelsea R22:43 Rx
Audria16:00 85lbs, 100m Run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)