13 Heroes of Kabul
(Reps)
AMRAP in 26 minutes
31 Double-Unders
25 Pull-Ups
23 Push-Ups
23 Air Squats
23 Sit-Ups
22 Kettlebell Swings (53/35)
22 Cal Row
22 Toes-to-Bars
20 Wall Ball Shots (20/14)
20 Box Jumps (24/20 in)
20 Alternating DB Snatches (55/35)
20 Burpees
20 Dumbbell Thrusters (55/35)
Cash-Out: 3 minute Plank Hold (After the 26 Minute Expires.
| 1st | 347 Rx | Rachel Pe Fri, May 16, 2025 | | 2nd | 291 Rx | Lezlee Fri, May 16, 2025
Kat Fri, May 16, 2025 | | 3rd | 327 | Kim G Fri, May 16, 2025 | | 1st | 530 Rx | Justin C Fri, May 16, 2025 | | 2nd | 416 Rx | Joshua Z Fri, May 16, 2025 | | 3rd | 311 Rx | Jesse M Fri, May 16, 2025 |
| 1st | 405 Rx | Jamie Fri, Sep 17, 2021 | | 2nd | 347 Rx | Rachel Pe Fri, May 16, 2025 | | 3rd | 334 Rx | Jes Fri, Aug 11, 2023 | | 1st | 530 Rx | Justin C Fri, May 16, 2025 | | 2nd | 416 Rx | Joshua Z Fri, May 16, 2025 | | 3rd | 397 Rx | Andrew R Fri, Aug 11, 2023 |
| Kim G | 327 | 25# KB, 20# DB, singles | | Justin C | 530 Rx | | | Tanner | 276 Rx | | | Dawn | 324 | mods | | Tim V | 334 | singles | | Joshua Z | 416 Rx | | | Cody Wh | DW | I went toooo hard yesterday and forgot how old I am and my broke ass body said “no sir, no thanks” | | Jesse M | 311 Rx | | | Danny | 291 Rx | | | Jack G | DW | scaled | | Brendan K | DW | scaled | | Rachel Pe | 347 Rx | | | Kat | 291 Rx | | | Lezlee | 291 Rx | |
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