WODs

Mon, May 12 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
T Woods DoctorThrusters 5X5

T Woods Doctor


(Reps)
15min AMRAP

5cal Bike
10 Power Snatch (75/53)
10 Vups
15 Push Press (75/53)
15 Kettlebell Swings (70/55)

PS and Bike order can be swapped if needed due to equipment limitations

TodayAll Time

Tanner180 Rx
Justin C280 Rx
Jamie222 Rx
Dawn131 Mods
Erica190 Rx
Camber165 40# KBS
Dan A165 Rx
Tim V260 Rx
Clayton SDW scaled
Jesse M225 Rx
Gina Su169 35# KBS
Danny177 Rx
Cody Wa170 44# KBS
Cody Wh222 Knee Raise, 55#
Joshua Z242 Rx
HaileighDW scaled
Brooke SDW scaled
Kelby157 53#
Jack G124 44#, 65#
Lezlee170 40#
Jenny165 35#
Aden156 55#
Piper159 Rx
Kandi165 Rx
Bruce170 SU
Rachel Pe204 Rx
Anthony230 Rx
Tracy C121 35lbs KB
Ella J162 scaled
Andrew J225 scaled
Marc165 Run
Chase S172 Rx
Kat172 35lbs KB
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)