WODs

Wed, Apr 9 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
Drexciya10 Min EMOM - Push Press - X3 - From Rack

Drexciya


(Reps)
15min AMRAP

12 Dumbbell (x2)Push Press (35/20)
6 Burpees
10 Dumbbell (x2) Thrusters (35/20)
6 Box Jump Overs (24/20)
30 Double Unders

TodayAll Time

Gina Su275 Singles
Dan A256 Rx
Justin C403 Rx
Erica274 Stepovers
Dawn210 Singles, 15#
Tim V210 Singles
Clayton S206 Rx
Danny257 Rx
Rach384 Rx
Jonathan D270 Rx
KelbyDW scaled
Cody Wh277 Rx
Katie S284 singles
Jesse M256 Rx
Lezlee226 Rx
Lauren H128 singles, #15
Davida212 Rx 30# DB
Kat241 Single
Anthony277 Rx
Marc279 Rx
Maggie W256 singles
Bruce204 Step over, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)