DB Bench Press 4X8
(Weight, Rx+)
12 Minute Time cap
4 Rounds. 8 reps
RX+= 4 rounds 16 reps
Heaviest set is score.
Note: KB can be used if we don’t have a dumbbell at that weight.
| 1st | 45 Rx | Rach Wed, Jan 15, 2025 | | 2nd | 40 Rx | Alyssa C Wed, Jan 15, 2025
Kat Wed, Jan 15, 2025 | | 3rd | 35 Rx | Rachel Pe Wed, Jan 15, 2025
Camber Wed, Jan 15, 2025
Lezlee Wed, Jan 15, 2025
Brenda K Wed, Jan 15, 2025 | | 1st | 55 Rx+ | Bill Wed, Jan 15, 2025
Tanner Wed, Jan 15, 2025
Justin C Wed, Jan 15, 2025 | | 2nd | 70 Rx | Russell H Wed, Jan 15, 2025 | | 3rd | 55 Rx | Chase S Wed, Jan 15, 2025
Reid Wed, Jan 15, 2025
Sean Wed, Jan 15, 2025
Danny Wed, Jan 15, 2025
Cody Wa Wed, Jan 15, 2025
Cody Wh Wed, Jan 15, 2025 |
| 1st | 55 Rx | Jes Mon, Nov 25, 2024 | | 2nd | 45 Rx | Rach Wed, Jan 15, 2025
Nicole Mon, Nov 25, 2024
Erica Mon, Nov 25, 2024 | | 3rd | 40 Rx | Alyssa C Wed, Jan 15, 2025
Kat Wed, Jan 15, 2025 | | 1st | 70 Rx+ | Kelby Mon, Nov 25, 2024
Chris Jo Mon, Nov 25, 2024
Joshua Z Mon, Nov 25, 2024 | | 2nd | 60 Rx+ | Vincent Mon, Nov 25, 2024 | | 3rd | 56 Rx+ | Chase S Mon, Nov 25, 2024 |
| Justin C | 55 Rx+ | | | Tanner | 55 Rx+ | | | Cody Wh | 55 Rx | | | Brendan K | 35 Rx | | | Brooke S | DW Rx | | | Russell H | 70 Rx | | | Rach | 45 Rx | | | Jack G | 40 Rx | | | Cody Wa | 55 Rx | | | Bill | 55 Rx+ | | | Brenda K | 35 Rx | | | Danny | 55 Rx | | | Gina Su | DW Rx | | | Jenny | 30 Rx | 35 X 7 times | | Lezlee | 35 Rx | | | Camber | 35 Rx | | | Sean | 55 Rx | | | Reid | 55 Rx | | | Rachel Pe | 35 Rx | 40lbsx6 | | Kat | 40 Rx | | | Chase S | 55 Rx | | | Alyssa C | 40 Rx | |
|
