WODs

Wed, May 28 2025

Gymversary: Erica(10)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Earn It8 minute EMOM - 3 Burpees - Max Effort DU

Earn It


(Reps, Rx+)
Every 2min for 14min

8 Power Snatch (95/75)
12 cal bike or 18 cal row

RX+: 135/95

TodayAll Time

Justin C140 Rx+
Kim G46 35#
Tim V140 Rx
Clayton S140 Rx
Jesse M140 Rx
Danny140 Rx
Cody Wh140 Rx
Gina Su137 55#, row
Brooke SDW scaled
Jes125 Rx
Rach140 Rx
Hallie94 35#
Brenda K131 scaled
Sean104 scaled
Joshua Z140 Rx
Jonathan D134 Rx
Cruz,91 scaled
LindsayDW 124 1 arm dB
Bill103 Rx+
Kandi118 scaled
Audria110 53lbs Power Snatch
Rachel Pe113 Rx
Kat116 65# and then 55#
Anthony143 Rx
Piper105 Rx
Bruce182 Rx
Chelsea R109 Rx
Lezlee121 58#
Kelby136 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)