WODs

Tue, May 31 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Welcome: Cooper
Earn It8 minute EMOM - 3 Burpees - Max Effort DU

Earn It


(Reps, Rx+)
Every 2min for 14min

8 Power Snatch (95/75)
12 cal bike or 18 cal row

RX+: 135/95

TodayAll Time

DawnDID WORK ROw
Russell H140 Rx+ Bike
Tim V140 Rx Bike
Ian R168 95#, Row
Jesse M167 Rx Row
RachDW scaled
Matt F124 Bike 83lbs
Chase SDW scaled
Cody Wh159 Rx Row
Lezlee122 Bike, 53#
LexiDW scaled
Erica92 Rx Bike
Sierra D136 Rx Row
Jeremy D156 Rx Row
Cooper99 Bike 45lbs
Rachel Pe138 65#, row
Sherie99 65#, bike
BethDW 63#, bike
MarcDw Rx Bike
Anthony140 Rx Bike
KandiDW 63#, row
Stephine123 53#, row
JaydenDW 53#, bike
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)