WODs

Thu, May 18 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Earn It8 Min EMOM - Deadlift - X5

Earn It


(Reps, Rx+)
Every 2min for 14min

8 Power Snatch (95/75)
12 cal bike or 18 cal row

RX+: 135/95

TodayAll Time

Gina SuDW 54#, Bike
Russell H140 Rx+
Justin C140 Rx 1 RD RX+
TaylerDW 65#, Bike
Ian R140 Rx
Chase S60 Rx
Matthew Be118 53#
Bill56 Rx+
Jes119 Rx+
Rach64 63#
Jeremy D138 Rx
Brenda K82 Rx
Anthony155 Rx
Hallie94 53lbs
Brendan KDW Rx
Erica132 Rx
Stacy K86 45lbs
Marc124 115lbs
Dillon Br107 Rx
Vincent117 Rx
Kim S103 Rx
Cody WhDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)