WODs

Wed, May 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Earn It8 minute EMOM - 3 Burpees - Max Effort DU

Earn It


(Reps, Rx+)
Every 2min for 14min

8 Power Snatch (95/75)
12 cal bike or 18 cal row

RX+: 135/95

TodayAll Time

Kim G106 55#, bike
Justin C140 Rx+
Dawn81 35#, bike
Katie Sdw scaled
Jamie110 Rx bike
Clayton S140 Rx bike
Tim V140 Rx bike
Erica95 Rx+ bike
Marc107 Rx+ bike
Jesse M140 Rx Bike
Gina Su125 Row 53lbs
Brooke S81 Bike 35lbs
Danny135 Rx 138 Row
Cody Wh140 Rx Bike
Shannon B106 Bike 35lbs
Taylor S111 Row 53lbs
Haileigh112 Row 53lbs
Chris Jo140 Rx
Jonathan D107 Rx
Brenda K83 53#
Andrew R140 Rx+
NicoleDW scaled
Joshua Z122 Rx
Lexi105 53
Anthony135 Rx
VincentDW scaled
Kat91 53
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)