Senadas
(Time)
5 Rounds for Time
20 Walking Lunges
10 Plate Senada Getups (25/15)
5 Wall Walks
| 1st | 12:57 Rx | Jamie Mon, Feb 17, 2025 | | 2nd | 14:20 Rx | Rach Mon, Feb 17, 2025 | | 3rd | 16:27 Rx | Gina Su Mon, Feb 17, 2025 | | 1st | 12:05 Rx | Justin C Mon, Feb 17, 2025 | | 2nd | 14:22 Rx | Jarod D Mon, Feb 17, 2025 | | 3rd | 17:54 Rx | Chase S Mon, Feb 17, 2025
Clayton S Mon, Feb 17, 2025 |
| 1st | 12:57 Rx | Jamie Mon, Feb 17, 2025 | | 2nd | 13:27 Rx | Alyssa C Thu, Feb 1, 2024 | | 3rd | 14:20 Rx | Rach Mon, Feb 17, 2025 | | 1st | 12:05 Rx | Justin C Mon, Feb 17, 2025 | | 2nd | 14:22 Rx | Jarod D Mon, Feb 17, 2025 | | 3rd | 17:54 Rx | Chase S Mon, Feb 17, 2025
Clayton S Mon, Feb 17, 2025 |
| Jesse M | DW Rx | | | Gina Su | 16:27 Rx | | | Jamie | 12:57 Rx | | | Dawn | 19:19 | Half WW | | Kim G | 19:41 | 10# | | Tim V | 22:04 | Half WW | | Erica | 10:22 | Sit ups/inch worms | | Lexi | 17:56 | 3RD RX | | Clayton S | 17:54 Rx | | | Justin C | 12:05 Rx | | | Brenda K | 21:31 Rx | | | Cooper | 18:59 Rx | | | Danny | 18:38 Rx | | | Jes | DW | Prego mods | | Jack G | 22:55 Rx | | | Rach | 14:20 Rx | | | Joshua Z | 22:36 Rx | | | Marc | 23:55 Rx | | | Katie S | DW | 18:41 3 ww | | Camber | DW | 20:54 3 ww | | Lezlee | 19:02 Rx | | | Jarod D | 14:22 Rx | | | Sierra D | 17:45 | Inch warms | | Chase S | 17:54 Rx | | | Bruce | 13:55 | mods | | Piper | 20:32 Rx | | | Rachel Pe | 20:32 Rx | | | Anthony | 20:03 Rx | | | Camden | 22:20 | 1/2 wall walks |
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