WODs
 | Wed, Dec 29 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Brenda | WOW: Bike Row | 10 EMOM Squat HSPU |
Brenda(Reps, Rx+) 20 Min AMRAP 12 Box Jumps 24/20 29 Hand Release Pushups 19 Pull-ups 73 Double Unders RX+=30/24 - C2B Pull-Ups Planned: Mon,Dec30,2024 Thu,Jun22,2023 Thu,Dec29,2022 Thu,Nov17,2022 Wed,Dec29,2021 Mon,Jun14,2021 Mon,Dec30,2019 Tue,Dec29,2015
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