WODs

Wed, Dec 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BrendaWOW: Bike Row10 EMOM Squat HSPU

Brenda


(Reps, Rx+)
20 Min AMRAP

12 Box Jumps 24/20
29 Hand Release Pushups
19 Pull-ups
73 Double Unders

RX+=30/24 - C2B Pull-Ups

TodayAll Time

Kristi312 step ups, kpu, rr
Jamie285 Rx
Tim Vdid work Rx
Ian R204 Rx
Chris Jo314 Rx
Jesse M226 singles
Avery B173 singles
Jes263 Rx
Lezlee193 Rx
Erica191 Rx
Reid199 Rx
Davida304 Rx
Lexi236 Rx
Russell H181 Rx
Anthony304 Singles
Stephine194 Rx
Clayton S301 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)