WODs

Thu, Nov 17 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Maggie W
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Brenda30-30 Bear Crawl

Brenda


(Reps, Rx+)
20 Min AMRAP

12 Box Jumps 24/20
29 Hand Release Pushups
19 Pull-ups
73 Double Unders

RX+=30/24 - C2B Pull-Ups

TodayAll Time

Jamiedid work scaled
Avery Bdid work scaled
Tim V281 singles
Ericadid work scaled
Poncho202 Pull up mod, Push up Mod
Maggie W192 RR, singles/DU
Hallie202 singles, su, rr
Tim K197 singles, su, rr
Jeremy D314 singles
Marc187 rr
Kelsey G263 Rx
Rachel Pe189 Rx
Cody Wh217 Rx
Tera333 scaled
Stephine165 Rx
Andrew R194 Rx
Lezlee187 Rx
Chris Jo347 Rx
Jarod D199 Rx
Sierra D178 Rx
Clayton S237 Step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)