SSC NYE
(Reps, Rx+)
31 Min AMRAP
365 Meter Row RX+=31 Cal Bike
12 KBS 53/35 RX+=70/45
12 Push Presses 75/55 RX+=95/65
12 Pull-Ups RX+=C2B
12 ABMAT Sit-Ups
12 Toes-to-Bars
12 Hand Release Push-Ups
12 Box Jumps 24/20” RX+=30/24
12 Unbroken Double-Unders
12 Thrusters 75/55 RX+=95/65
12 Lunges
12 Burpees
Row and Bike is worth 1 Rep
Workout can be done in any order if the class does not have enough rowers / bikes.
| 1st | 252 Rx+ | Rachel Pe Tue, Dec 31, 2024 | | 2nd | 183 Rx+ | Brenda K Tue, Dec 31, 2024 | | 3rd | 159 Rx+ | Lexi Tue, Dec 31, 2024 | | 1st | 363 Rx+ | Justin C Tue, Dec 31, 2024 | | 2nd | 248 Rx+ | Joshua Z Tue, Dec 31, 2024 | | 3rd | 183 Rx+ | Brendan K Tue, Dec 31, 2024 |
| 1st | 303 Rx+ | Jamie Sat, Dec 31, 2022 | | 2nd | 252 Rx+ | Rachel Pe Tue, Dec 31, 2024 | | 3rd | 183 Rx+ | Brenda K Tue, Dec 31, 2024 | | 1st | 363 Rx+ | Justin C Tue, Dec 31, 2024 | | 2nd | 267 Rx+ | Anthony Sat, Dec 31, 2022 | | 3rd | 248 Rx+ | Joshua Z Tue, Dec 31, 2024 |
| Tanner | 266 Rx | | | Lexi | 159 Rx+ | | | Justin C | 363 Rx+ | | | Tayler | 327 | mods | | Jamie | DW | scaled | | Erica | 293 Rx | | | Tim V | 291 | scaled | | Ian R | 303 | mod | | Cody Wh | 266 Rx | 2 rds 25:01 | | Jonathan D | 266 Rx | | | Bill | 250 Rx | | | Brenda K | 183 Rx+ | | | Audria | 285 | Singles, 55#, RR | | Dan A | 296 | Knee raises | | Jesse M | DW | Du attempted | | Kat | 266 | Singles kr su | | Rachel Pe | 252 Rx+ | | | Danny | 291 Rx | | | Chase S | 297 Rx | | | Jessica S | 133 | Singles su | | Jarod D | DW | scaled | | Piper | 217 | DU attempts | | Camber | 266 | Mods | | Gina Su | 326 | Singles | | Brooke S | DW | 25 singles | | Brendan K | 183 Rx+ | | | Jes | 266 | Mods | | Joshua Z | 248 Rx+ | Sds | | Anthony | 368 Rx | | | Camden | 285 | sls, rr | | Kandi | dw | dw |
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