30-30 Bear Crawl
(Reps, Rx+, Rx2)
For 10 minutes do 30 seconds of work and 30 seconds of rest.
Max distance Bear Crawl 32(8mats) Feet equals 1 Rep
RX+=Handstand Walk
RX2= Decline Inch Worms on Box (24)
Planned: Thu,Jun11,2026 Thu,Aug28,2025 Wed,Apr26,2023 Thu,Dec29,2022 Thu,Nov17,2022| 1st | 7 Rx+ | Jamie Thu, Dec 29, 2022 | | 2nd | 1 Rx+ | Stephine Thu, Dec 29, 2022 | | 3rd | 20 Rx | Rachel Pe Thu, Dec 29, 2022
Lezlee Thu, Dec 29, 2022
Hallie Thu, Dec 29, 2022 | | 1st | 20 Rx | Jesse M Thu, Dec 29, 2022 | | 2nd | 18 Rx | Sean Thu, Dec 29, 2022 | | 3rd | 15 Rx | Tim V Thu, Dec 29, 2022 |
| 1st | 10 Rx+ | Katelyn Thu, Jun 11, 2026
Jamie Thu, Nov 17, 2022 | | 2nd | 3 Rx+ | Stacy K Wed, Apr 26, 2023 | | 3rd | 2 Rx+ | Jes Wed, Apr 26, 2023
Brenda K Wed, Apr 26, 2023
Stephine Thu, Nov 17, 2022 | | 1st | 9.9 Rx+ | Andrew R Thu, Nov 17, 2022 | | 2nd | 4.5 Rx+ | Chris Jo Thu, Nov 17, 2022 | | 3rd | 35 Rx | Jeremy D Thu, Nov 17, 2022 |
| Dawn | did work | scaled | | Jamie | 7 Rx+ | | | Tim V | 15 Rx | | | Ian R | 4 Rx | 4 RX2 | | Stephine | 1 Rx+ | 5 RX2 | | Jesse M | 20 Rx | | | Hallie | 20 Rx | | | Lezlee | 20 Rx | | | Reid | DW Rx2 | | | Sean | 18 Rx | | | Rachel Pe | 20 Rx | | | Claire P | 12 Rx+ | | | Jacob W | Dw Rx2 | | | Lexi | Dw Rx | |
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