WODs

Thu, Dec 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Brenda30-30 Bear Crawl

Brenda


(Reps, Rx+)
20 Min AMRAP

12 Box Jumps 24/20
29 Hand Release Pushups
19 Pull-ups
73 Double Unders

RX+=30/24 - C2B Pull-Ups

TodayAll Time

Dawndid work scaled
Jamie289 Rx
Tim V284 singles
Ian R207 Rx
Jesse M211 Single
Sherie158 Rx
EricaDW RR
Avery B146 Mods, did work
Hallie246 Singles, SU, RR, KPU
Lezlee163 Rx
Kandi284 Rx
Kelsey G294 Rx
RachDW Rx
Reid200 Rx
Sean304 Single, SU, RR
Chris Jo346 Rx
Janae151 Mods
Rachel Pe183 Rx
Anthony346 Singles
Claire P168 Knee push ups
Jacob W259 Mods
Lexi193 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)