 | WODs |  |
Tue, Dec 29 2015 |
 | Happy Birthday: Brenda K |
| Brenda | Bench Press 10-5-5-5 | Foundations WOD #1 | Other Results |
Brenda
(Reps)
12 Min AMRAP
29 Box Jumps (24/20)
19 Pull-ups
73 Double Unders
42 Push ups
| 100% |  | |  | 0% |
Planned: Thu,Dec29,2022 Thu,Nov17,2022 Wed,Dec29,2021 Mon,Jun14,2021 Mon,Dec30,2019 Tue,Dec29,2015
| Becky | 191 Rx | | | Roger ( | 188 Rx | | | Erica | 192 Rx | | | John Z | 300 Rx | | | Ashleigh | 209 | Ring rows | | Andrew H | 165 | Ring rows | | Kevin H | 252 | stepups, singles 3:1 | | Bridgett | 277 | Not Rx | | Guy | 192 | Not Rx | | Angie G | 292 | Not Rx | | Jayden | 207 | Not Rx | | Esther | 211 | Not Rx | | Andrew U | 211 | Not Rx | | Brenda K | 198 Rx | | | Bill | 202 Rx | | | Amber H | 309 | Not Rx | | Marc | 207 Rx | | | Taryn B | 300 Rx | | | Shawn M | 322 Rx | | | AnTonia | 184 | Not Rx | | Sami | 202 | Not Rx | | Mark M | 155 | Not Rx | | Tara G | 190 | Not Rx | | Chib | 188 | Not Rx | | Tara H | 184 | . | | Zane | 163 | | | Amanda R | 206 Rx | | | Stephine | 90 Rx | |
|
Bench Press 10-5-5-5
(Weight)
(50%,65%,70%,75%)
| 0% | | | | 0% |
Planned: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018
| Becky | 93 Rx | | | John Z | 135x10. 155x5. Rx | | | Erica | 10x63, 5x83, 5x93, 5x103 Rx | | | Roger ( | 210 Rx | |
|
Foundations WOD #1
(Time)
Start with: 250m Run (4 laps indoor)
Then:
15-12-9
Air squats
Push ups
Ring rows
Finish with: 10 Double Unders/30 Single Unders
Skill Work:
Squats, Push Ups, Ring Rows
Jumprope 101
| 100% | | | | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
| Clare | 6:43 | Not Rx | | Taylor B | 6:50 | Not Rx | | Maria | 9:17 | Not Rx |
|
