 | WODs |  |
Tue, Dec 29 2015 |
 | Happy Birthday: Brenda K |
Brenda | Bench Press 10-5-5-5 | Foundations WOD #1 | Other Results |
Brenda (Reps) 12 Min AMRAP 29 Box Jumps (24/20) 19 Pull-ups 73 Double Unders 42 Push ups
100% |  | |  | 0% |
Planned: Thu,Dec29,2022 Thu,Nov17,2022 Wed,Dec29,2021 Mon,Jun14,2021 Mon,Dec30,2019 Tue,Dec29,2015
Becky | 191 Rx | | Roger ( | 188 Rx | | Erica | 192 Rx | | John Z | 300 Rx | | Ashleigh | 209 | Ring rows | Andrew H | 165 | Ring rows | Kevin H | 252 | stepups, singles 3:1 | Bridgett | 277 | Not Rx | Guy | 192 | Not Rx | Angie G | 292 | Not Rx | Jayden | 207 | Not Rx | Esther | 211 | Not Rx | Andrew U | 211 | Not Rx | Brenda K | 198 Rx | | Bill | 202 Rx | | Amber H | 309 | Not Rx | Marc | 207 Rx | | Taryn B | 300 Rx | | Shawn M | 322 Rx | | AnTonia | 184 | Not Rx | Sami | 202 | Not Rx | Mark M | 155 | Not Rx | Tara G | 190 | Not Rx | Chib | 188 | Not Rx | Tara H | 184 | . | Zane | 163 | | Amanda R | 206 Rx | | Stephine | 90 Rx | |
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Bench Press 10-5-5-5 (Weight) (50%,65%,70%,75%)
0% |  | |  | 0% |
Planned: Tue,Feb9,2021 Tue,Nov3,2020 Tue,Jul21,2020 Tue,Mar17,2020 Tue,Jan7,2020 Tue,Sep17,2019 Tue,Jun4,2019 Wed,Mar20,2019 Tue,Dec4,2018 Tue,Aug21,2018 Tue,May8,2018 Tue,Feb20,2018
Becky | 93 Rx | | John Z | 135x10. 155x5. Rx | | Erica | 10x63, 5x83, 5x93, 5x103 Rx | | Roger ( | 210 Rx | |
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Foundations WOD #1 (Time) Start with: 250m Run (4 laps indoor) Then: 15-12-9 Air squats Push ups Ring rows Finish with: 10 Double Unders/30 Single Unders Skill Work: Squats, Push Ups, Ring Rows Jumprope 101
100% |  | |  | 0% |
Planned: Tue,Jan9,2018 Tue,Dec19,2017 Tue,Nov7,2017 Tue,Oct3,2017 Tue,Sep19,2017 Thu,Aug17,2017 Thu,Aug3,2017 Thu,Jul20,2017 Thu,Jun15,2017 Thu,Jun1,2017 Thu,Apr20,2017 Thu,Mar16,2017
Clare | 6:43 | Not Rx | Taylor B | 6:50 | Not Rx | Maria | 9:17 | Not Rx |
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