WODs

Wed, Dec 4 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Tim V(6)
YMH15 Min Deadlift Max 5 Reps

YMH


(Reps, Rx+)
15min AMRAP
50 Double Unders
25 Lunges
5 Russian Kettlebell Swings Side Steps (Right) 53/35 RX+=70/53
5 Russian Kettlebell Swings Side Steps (Left) 53/35 RX+=70/53
8 Cal Bike

TodayAll Time

Jesse M186 Rx+
Gina Su339 Penguin taps
Erica261 Rx+
Kim G279 Penguin taps
Clayton S465 35#
Justin C588 Rx+
Danny378 Rx+
Jarod D480 Rx+
Cody Wh412 Rx
Bill279 Rx
Katie S354 Singles
Chase S366 Rx+
Jonathan D294 Rx+
Lezlee354 Rx
Sean289 Rx
Rachel Pe425 Rx+
Kat365 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)