WODs

Tue, Dec 9 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Speed12 Min Press x6Other Results

Speed


(Reps, Rx+)
5min AMRAP
6 Hang Power Cleans (95/65)
10 Cal Bike

3 minute Rest

5min AMRAP
6 Hang Power Snatches (95/65)
10 Cal Row

RX+= 115/75

Workout can done in opposite order only if equipment shortfall happens.

Planned: Tue,Dec9,2025 Tue,Dec3,2024 Thu,Jan7,2021 Mon,Jun18,2018
TodayAll Time

Brian Ma96 45, 35ps
Gina Su91 53ps
Tanner127 Rx
Justin C169 Rx+
Sara Th89 #55
Stacie F79 53#PS
Ian R133 Rx+
Bill132 Rx+
CelineDW scaled
Danny146 Rx
Kelby110 Rx
Cody Wh163 Rx EMOM +3 HPC
Jesse M136 Rx+
Jenny83 Rx
Hallie92 Rx
Jarod W136 65
Brenda K76 Rx
Lezlee96 Rx
Sierra D122 Rx
Sean112 Rx
Mike S128 Rx
Kat92 Rx
Anthony140 Rx+
Cooper127 Rx
Kandi90 Rx
Lindsay86 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)