WODs

Mon, Dec 2 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
Mando12 Min Press x6

Mando


(Time, Rx+)
Buy-in: 50 Sit-ups

21-18-15-9
Front Squats (95/65)
Kettlebell Swings (55/35)
Push Press (95/65)

Cash-out: 50 Sit-ups

RX+= 115/75 & 70/53

20 Min Time Cap

Planned: Mon,Dec8,2025 Mon,Dec2,2024 Tue,Jun9,2020 Tue,Jan21,2020
TodayAll Time

Jamie14:59 Rx
Tanner25:57 Rx
Lexi20:46 Rx
Erica14:01 Rx
Camber25:59 55#
Tim VDW Rx
Dan A24:09 75#
Clayton S20:40 65#
Justin C13:05 Rx
Jesse M20:10 Rx
Chase S25:15 Rx
Danny23:08 scaled
Gina Su19:49 53lbs
Alyssa C17:24 Rx
Russell H24:28 Rx
Jarod D17:48 Rx
Sean26:56 75lbs 40lbs
Joshua Z17:06 Rx
HallieDW scaled
Brooke SDW scaled
BillDW scaled
Lindsay22:54 Rx
Nicole20:39 Rx
Katie S21:30 Rx
Jonathan D19:22 Rx
Chris Jo17:20 Rx
Cody Wh20:44 Rx
Lezlee20:43 Rx
Kelby23:00 Rx
Marc23:45 Rx
Kat27:48 55#
Rachel Pe17:04 Rx
Tracy C25:18 Mods
Anthony13:59 Mods
Brenda KDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)