WODs
 | Sat, Nov 9 2024 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Mini Murph | Memorial Day MURPH (Without Vest) |
Mini Murph(Time, Rx+) For time: 800m Run 50 pull-ups 100 push-ups 150 air squats 800m run RX+ 20/15lb weighted vest *If partitioned, it will not classify as RX. Planned: Sat,May10,2025 Sat,Nov9,2024 Mon,May27,2024 Wed,May1,2024 Sat,Apr15,2023 Fri,Apr14,2023 Fri,Jun24,2022 Fri,Apr1,2022
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1 Mile Time
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