WODs

Sat, Nov 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Mini MurphMemorial Day MURPH (Without Vest)

Mini Murph


(Time, Rx+)
For time:

800m Run
50 pull-ups
100 push-ups
150 air squats
800m run

RX+ 20/15lb weighted vest
*If partitioned, it will not classify as RX.

TodayAll Time

Brenda KDW scaled
Kat31:23 p
Rachel Pe24:20 P
Cody Wa36:25 P
Tayler28:43 P
Lezlee24:20 P
Dan A30:15 Rx
EricaDW scaled
Bill41:39 P rr
Justin C22:16 Rx+
Camber23:43 RR, kpu
Tanner30:50 Partitioned
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)