WODs

Thu, Nov 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bench Press 3X8Pumpkin Spice Everything Nice

Bench Press 3X8


(Weight)
Bench Press

3 sets of 8

12 Minutes To Find Heavy set of 8


1st133 RxJes Thu, Nov 7, 2024
2nd103 RxErica Thu, Nov 7, 2024
3rd90 RxBrenda K Thu, Nov 7, 2024
1st225 RxRussell H Thu, Nov 7, 2024
Jesse M Thu, Nov 7, 2024
Justin C Thu, Nov 7, 2024
2nd205 RxJonathan D Thu, Nov 7, 2024
3rd185 RxKelby Thu, Nov 7, 2024
Chase S Thu, Nov 7, 2024
Bill Thu, Nov 7, 2024
Tanner Thu, Nov 7, 2024

Gina Su73 Rx
Justin C225 Rx
Tanner185 Rx
Tayler73 Rx
Erica103 Rx
Cody Wh165 Rx
Jesse M225 Rx
Danny135 Rx
Bill185 Rx
Chase S185 Rx
Jes133 Rx
Brenda K90 Rx
Katie S85 Rx
Piper85 Rx
Jonathan D205 Rx
Andrew R175 Rx
Kelby185 Rx
Lezlee85 Rx
Russell H225 Rx
Zolie Jones-35 Rx
Kat85 Rx
Rachel Pe75 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)