WODs

Mon, Nov 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Thanks I hate it30 - 30 - DB Hang Squat Clean

Thanks I hate it


(Time, Rx2)
6 Rounds:

5 Squat Snatch 115/80lb
200m Run
5 Overhead Squats 115/80lb
200m Run

Rx2-95/65lb


1st19:37 RxJamie Mon, Nov 7, 2022
2nd22:58 RxSierra D Mon, Nov 7, 2022
3rd23:42 RxJes Mon, Nov 7, 2022
1st23:27 RxChris Jo Mon, Nov 7, 2022
2nd24:29 RxRussell H Mon, Nov 7, 2022
3rd17:55 Rx2Jarod D Mon, Nov 7, 2022

Russell H24:29 Rx
Jamie19:37 Rx
Kristi21:38 35#
Patrick Gdid work scaled
Tim Vdid work scaled
Jesse M18:59 75#
Bill18:31 75#
Tim KDW scaled
Kelsey G17:55 75#, SQ, FS
Jeremy D17:27 75#, 7 rds
Hallie26:55 Row, FS, PC
SherieDW scaled
Chase S20:46 75lbs
Cody Wh22:57 75lbs
LexiDW Rx2
Jarod D17:55 Rx2
Sierra D22:58 Rx
Kim S24:14 Rx2
Kelby24:53 75lbs
Erica25:13 Rx
Tayler25:06 53lbs
Tera22:18 Rx2
MarcDW scaled
KandiDW scaled
LindsayDW Mods
Rachel Pe21:10 Rx2
Chris Jo23:27 Rx
Edith23:26 53#, SS to target, BS
Bruce21:31 95#, S clean, FS
Jes23:42 Rx
Claire P18:42 35#
Brenda K24:28 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)