WODs
 | Mon, Nov 7 2022 |  |
| Thanks I hate it | 30 - 30 - DB Hang Squat Clean |
Thanks I hate it
(Time, Rx2)
6 Rounds:
5 Squat Snatch 115/80lb
200m Run
5 Overhead Squats 115/80lb
200m Run
Rx2-95/65lb
| 1st | 19:37 Rx | Jamie Mon, Nov 7, 2022 | | 2nd | 22:58 Rx | Sierra D Mon, Nov 7, 2022 | | 3rd | 23:42 Rx | Jes Mon, Nov 7, 2022 | | 1st | 23:27 Rx | Chris Jo Mon, Nov 7, 2022 | | 2nd | 24:29 Rx | Russell H Mon, Nov 7, 2022 | | 3rd | 17:55 Rx2 | Jarod D Mon, Nov 7, 2022 |
| Russell H | 24:29 Rx | | | Jamie | 19:37 Rx | | | Kristi | 21:38 | 35# | | Patrick G | did work | scaled | | Tim V | did work | scaled | | Jesse M | 18:59 | 75# | | Bill | 18:31 | 75# | | Tim K | DW | scaled | | Kelsey G | 17:55 | 75#, SQ, FS | | Jeremy D | 17:27 | 75#, 7 rds | | Hallie | 26:55 | Row, FS, PC | | Sherie | DW | scaled | | Chase S | 20:46 | 75lbs | | Cody Wh | 22:57 | 75lbs | | Lexi | DW Rx2 | | | Jarod D | 17:55 Rx2 | | | Sierra D | 22:58 Rx | | | Kim S | 24:14 Rx2 | | | Kelby | 24:53 | 75lbs | | Erica | 25:13 Rx | | | Tayler | 25:06 | 53lbs | | Tera | 22:18 Rx2 | | | Marc | DW | scaled | | Kandi | DW | scaled | | Lindsay M | DW | Mods | | Rachel Pe | 21:10 Rx2 | | | Chris Jo | 23:27 Rx | | | Edith | 23:26 | 53#, SS to target, BS | | Bruce | 21:31 | 95#, S clean, FS | | Jes | 23:42 Rx | | | Claire P | 18:42 | 35# | | Brenda K | 24:28 Rx2 | |
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30 - 30 - DB Hang Squat Clean
(Reps, Rx+)
10 Minutes of
30 seconds Hang Dumbbell Squat Cleans
30 seconds of rest
RX=35/20
RX+=45/30
Score is total reps
Planned: Tue,Jul16,2024 Thu,Aug10,2023 Wed,Apr12,2023 Thu,Feb2,2023 Mon,Nov7,2022| 1st | 121 Rx | Erica Mon, Nov 7, 2022 | | 2nd | 106 Rx | Sierra D Mon, Nov 7, 2022 | | 3rd | 104 Rx | Tera Mon, Nov 7, 2022 | | 1st | 81 Rx | Chris Jo Mon, Nov 7, 2022 | | 2nd | 80 Rx | Jarod D Mon, Nov 7, 2022 | | 3rd | 71 Rx | Bill Mon, Nov 7, 2022 |
| 1st | 80 Rx+ | Erica Tue, Jul 16, 2024 | | 2nd | 76 Rx+ | Rach Tue, Jul 16, 2024 | | 3rd | 62 Rx+ | Jes Thu, Feb 2, 2023 | | 1st | 83 Rx+ | Justin C Tue, Jul 16, 2024 | | 2nd | 82 Rx+ | Andrew R Thu, Feb 2, 2023 | | 3rd | 64 Rx+ | Chase S Tue, Jul 16, 2024 |
| Jamie | did work | scaled | | Kristi | 50 Rx | | | Stephine | 50 Rx | | | Jesse M | 55 Rx | | | Bill | 71 Rx | | | Tim K | 25 Rx | | | Kelsey G | 40 Rx | | | Hallie | 80 | 15lbs | | Sherie | 86 Rx | | | Cody Wh | 61 Rx | | | Lexi | 43 Rx | 30lbs | | Jarod D | 80 Rx | | | Sierra D | 106 Rx | | | Kim S | 77 Rx | | | Kelby | 70 Rx | | | Erica | 121 Rx | | | Tayler | 64 Rx | | | Tera | 104 Rx | | | Rachel Pe | 94 Rx | | | Chris Jo | 81 Rx | | | Edith | 60 Rx | | | Jes | 91 Rx | | | Claire P | 50 | 20# | | Brenda K | 60 Rx | |
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