Kelly
(Time)
5 rounds for time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Planned: Thu,Nov13,2025 Sat,Aug24,2024 Wed,Apr3,2024 Thu,Aug10,2023 Fri,Aug3,2018 Fri,Jul21,2017 Fri,Oct28,2016 Fri,Apr29,2016| 1st | 34:15 Rx | Gina Su Thu, Aug 10, 2023 | | 2nd | 34:58 Rx | Jes Thu, Aug 10, 2023 | | 3rd | 35:43 Rx | Lezlee Thu, Aug 10, 2023 | | 1st | 24:36 Rx | Justin C Thu, Aug 10, 2023 | | 2nd | 27:04 Rx | Kris Thu, Aug 10, 2023 | | 3rd | 28:51 Rx | Andrew R Thu, Aug 10, 2023 |
| 1st | 28:18 Rx | Erica Fri, Aug 3, 2018 | | 2nd | 30:36 Rx | Akilah Fri, Oct 28, 2016 | | 3rd | 31:14 Rx | Rachel Pe Wed, Apr 3, 2024 | | 1st | 23:27 Rx | Justin C Sat, Aug 24, 2024 | | 2nd | 24:52 Rx | Shawn M Fri, Apr 29, 2016 | | 3rd | 27:04 Rx | Kris Thu, Aug 10, 2023 |
| Dan A | DNF | 4 RDS, 32:17 RX | | Justin C | 24:36 Rx | Tall guy workout | | Gina Su | 34:15 Rx | | | Ian R | 28:36 | Step up/BJ | | Kris | 27:04 Rx | | | Erica | 21:06 | Half reps, SU | | Jesse M | 40:09 Rx | | | Danny | 43:42 Rx | | | Jes | 34:58 Rx | | | Cody Wh | 44:24 Rx | | | Lexi | DW | scaled | | Bill | 58:30 Rx | | | Lezlee | 35:43 Rx | | | Stacy K | 39:35 | scaled | | Braden | 39:00 | 1/2 reps, 5 rds | | Justin L | 40:29 Rx | | | Sean | 44:46 | Step ups, MB squats | | Andrew R | 28:51 Rx | | | Russell H | 37:28 | 1/2 reps, 5 rds, full run | | Shaine | DW | Mods | | Lindsay | 35:23 | 400 run, 1/2 reps WB AND SU - VEST | | Rachel Pe | 35:44 Rx | | | Janae | DW | 5RDS, Bike 6/9cal, Box WB, Seated press 15# | | Bruce | DW | 1/2 22:33 Step up | | Jessica B | DW | 2 RDS, Step up, 10# | | Rob R | 38:45 Rx | | | Alicia | DW | 1/2 23:24, 12' step up, 10# | | Jeris | 33:24 | 10# |
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