8 Min EMOM - Overhead Squat - X3 - From Rack
(Weight)
8 Min EMOM - Overhead Squat - X3 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 824 Rx | Erica Mon, Oct 24, 2022 | | 2nd | 595 Rx | Brenda K Mon, Oct 24, 2022 | | 3rd | 520 Rx | Rachel Pe Mon, Oct 24, 2022
Kandi Mon, Oct 24, 2022 | | 1st | 1160 Rx | Chris Jo Mon, Oct 24, 2022 | | 2nd | 820 Rx | Jesse M Mon, Oct 24, 2022 | | 3rd | 760 Rx | Reid Mon, Oct 24, 2022
Cody Wh Mon, Oct 24, 2022 |
| 1st | 824 Rx | Erica Mon, Oct 24, 2022 | | 2nd | 794 Rx | Jes Mon, May 9, 2022 | | 3rd | 760 Rx | Jamie Mon, May 9, 2022 | | 1st | 1160 Rx | Chris Jo Mon, Oct 24, 2022 | | 2nd | 1140 Rx | Russell H Mon, May 9, 2022 | | 3rd | 920 Rx | Jesse M Wed, May 10, 2023
Andrew R Mon, Jan 23, 2023 |
| Brenda K | 595 Rx | | | Jesse M | 820 Rx | | | Lezlee | 410 Rx | | | Erica | 824 Rx | | | Jeremy D | 600 Rx | | | Chase S | 600 Rx | | | Kelby | 600 Rx | | | Cody Wh | 760 Rx | | | Reid | 760 Rx | | | Kandi | 520 Rx | | | Sherie | did work | scaled | | Rachel Pe | 520 Rx | | | Chris Jo | 1160 Rx | | | Claire P | 314 Rx | |
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