WODs
 | Mon, Oct 24 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Fat Amy | 8 Min EMOM - Overhead Squat - X3 - From Rack |
Fat Amy(Time) 50 Air squats 10 Burpees 40 Sit-ups 10 Burpees 30 Lunges 10 Burpees 20 KBS 70/53 10 Burpees 10 Meter Bear Crawl 10 Burpees 20 KBS 70/53 10 Burpees 30 Lunges 10 Burpees 40 Sit-ups 10 Burpees 50 Air squats
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