WODs

Tue, Sep 6 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Fat Amy8 Min EMOM - MBC - V Ups

Fat Amy


(Time)
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS 70/53
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 KBS 70/53
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air squats

TodayAll Time

Dawn22:30 30#
Jamie15:53 Rx
Kristi20:35 35#, 1/2 lunges
Tim V19:20 53#
Jesse M23:14 Rx
Erica21:25 Rx
BillDW scaled
Lindsay32:23 Rx
Lezlee18:47 #35 @ Home
Jeremy D16:48 Rx
Rachel Pe17:41 Rx
Claire P30:00 30#kb
Chase S26:14 53#kb
Kim S19:41 35#kb
Stephine24:11 Rx
Bruce27:28 Rx
Jarod D26:21 53#
Lexi18:56 Rx
Mak20:47 Rx
Cody Wh25:28 Rx
Kelby19:00 53#
Sierra D24:11 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)