Fat Amy
(Time)
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS 70/53
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 KBS 70/53
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air squats
Planned: Thu,Oct9,2025 Thu,Oct17,2024 Mon,Oct23,2023 Mon,Oct24,2022 Tue,Sep6,2022 Fri,May1,2020| 1st | 26:49 Rx | Becky S Fri, May 1, 2020 | | 2nd | 15:01 | Erica Fri, May 1, 2020 | | 3rd | 19:26 | Tara G Fri, May 1, 2020 | | 1st | 18:24 Rx | Roger ( Fri, May 1, 2020 | | 2nd | 17:50 | Anthony Fri, May 1, 2020 | | 3rd | 27:23 | Brendan K Fri, May 1, 2020 |
| 1st | 14:41 Rx | Jamie Mon, Oct 24, 2022 | | 2nd | 17:12 Rx | Rach Thu, Oct 9, 2025 | | 3rd | 17:41 Rx | Rachel Pe Mon, Oct 24, 2022 | | 1st | 14:19 Rx | Justin C Mon, Oct 23, 2023 | | 2nd | 14:59 Rx | Anthony Thu, Oct 9, 2025 | | 3rd | 16:31 Rx | Kelby Thu, Oct 17, 2024 |
| Amanda R | 20:06 | 20# not sure bear crawl was correct distance | | Tara G | 19:26 | 20#, last squats were rough | | Erica | 15:01 | 20# swings | | Lexi | 27:13 | #35 KBS | | Esther | 20:14 | #20 lbs | | Brenda K | 20:52 | 25# | | Roger ( | 18:24 Rx | 80#swing | | Becky S | 26:49 Rx | 55# swings | | Anthony | 17:50 | #12 lbs | | Brendan K | 27:23 | 15# | | Corey | 30:43 | Paint can for KBS |
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