WODs

Thu, Jun 11

Gymversary: Clayton S(7)
Shifting Sands30-30 Bear Crawl10 Min Free Standing Handstand Hold

Shifting Sands


(Reps, Rx+)
5 Rounds of 4 Min

Every 4 Min Complete the Following 1 Time:

21 Wallballs (20/14)
15/12 Cal Row
9 Burpee Box Jump Over (20)

RX= Total Reps Completed
RX+ = Complete All Reps (225reps/210reps)

*Athletes can rest if finished before times up
*This is a 4min EMOM for 5 rounds. You will complete 1 round and can rest the remaining of the 4 min. 20 min total


1st210 Rx+Katelyn Thu, Jun 11, 2026
Alyssa C Thu, Jun 11, 2026
Rach Thu, Jun 11, 2026
2nd205 RxStacie F Thu, Jun 11, 2026
3rd201 RxJuanita Thu, Jun 11, 2026
1st225 Rx+Joshua Z Thu, Jun 11, 2026
Justin C Thu, Jun 11, 2026
Daniel Mc Thu, Jun 11, 2026
Clayton S Thu, Jun 11, 2026
2nd225 RxKelby Thu, Jun 11, 2026
3rd218 RxJesse M Thu, Jun 11, 2026

LexiDW scaled
Gina Su195 Rx
TannerDW scaled
Clayton S225 Rx+
Lindsay MDW scaled
Mariely171 Mods
Won197 Rx
Bre181 Rx
Sam MDW scaled
Rach210 Rx+
Juanita201 Rx
Katie D174 Rx
Stacy KDW scaled
Daniel Mc225 Rx+
Jesse M218 Rx
Danny207 Rx
Hallie155 Rx
Brenda K145 Rx
Stacie F205 Rx
Camber180 Rx
JennyDW scaled
Alyssa C210 Rx+
Jarod Wdw 4 rds, 15/12/9, 14#
Jonathan D213 Rx
Justin C225 Rx+
Joshua Z225 Rx+
Marcdw scaled
Kelby225 Rx
Sara Th189 BJ-NO Burpee
Katelyn210 Rx+
Chase SDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)