WODs

Thu, Oct 14 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Freddy Goes Surfing8 Min EMOM - MBC - V Ups

Freddy Goes Surfing


(Time)
21-15-9:
KB Swings 70/53lb RX2 53/35lb
Burpees

Directly into:

3 rounds:
400m Run
21 Burpees

Planned: Thu,Oct14,2021 Sun,Oct10,2021
1st15:36 RxJamie Thu, Oct 14, 2021
2nd18:38 RxLexi Thu, Oct 14, 2021
3rd21:36 RxSherie Thu, Oct 14, 2021
1st17:17 RxAnthony Thu, Oct 14, 2021
2nd19:14 RxTim V Thu, Oct 14, 2021
3rd20:19 RxJesse M Thu, Oct 14, 2021

Dawn23:23 #30, Row
Jamie15:36 Rx
Jackie21:19 #25
Sherokee21:31 Row, #35
Tim V19:14 Rx
Riley Z23:54 #25
Lexi18:38 Rx
Jesse M20:19 Rx
Sierra DDNF didn't do last round of burpees, RX
Cody Wh21:01 Rx
Sherie21:36 Rx
Anthony17:17 Rx
Sagar30:29 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)