WODs

Thu, Jun 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Ian R(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Chewed Up8 Min EMOM - MBC - V Ups

Chewed Up


(Time, Rx2)
4 rounds:

20 Push Press 135/95lb
20 Bar Facing Burpees

RX2-95/65lb

Planned: Mon,Jun2,2025 Mon,Jun3,2024 Thu,Jun2,2022
TodayAll Time

Dawndid work scaled
Jamie12:20 Rx2
Tim V16:20 Rx
Kristidid work scaled
Lezlee18:13 Rx2 At home
Rach18:12 Step over
Lexi22:39 83#
Matt F18:39 Scaled weight 1/2 way, step overs
Mak20:43 53#
Brendan K19:57 65#
Jaime20:21 53#
Cody Wh17:35 Rx2
Jeremy D15:13 Rx2
Erica14:53 Rx2
Sierra D16:51 Rx2
Rachel Pe17:02 Rx2
Sherie15:37 Rx2
JesDW Rx
Chris Jo12:10 Rx2
Reid14:44 Rx2
Josh Ko16:58 Rx2
Claire P22:15 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)