8 Min EMOM - MBC - V Ups
(Reps, Rx+, Rx2)
8 Min EMOM
5 Medball Cleans
Max Effort V-Up
RX= 20/14
RX+= 30/20
RX2=ABMAT Setups
Planned: Mon,Jun2,2025 Mon,Jun3,2024 Thu,Oct19,2023 Wed,Apr26,2023 Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021| 1st | 118 Rx+ | Gina Su Mon, Jun 2, 2025 | | 2nd | 104 Rx+ | Lezlee Mon, Jun 2, 2025 | | 3rd | 102 Rx+ | Rach Mon, Jun 2, 2025 | | 1st | 135 Rx+ | Joshua Z Mon, Jun 2, 2025 | | 2nd | 105 Rx+ | Brendan K Mon, Jun 2, 2025 | | 3rd | 100 Rx+ | Justin C Mon, Jun 2, 2025 |
| 1st | 125 Rx+ | Gina Su Mon, Jun 3, 2024 | | 2nd | 115 Rx+ | Mak Wed, Apr 26, 2023 | | 3rd | 106 Rx+ | Lexi Wed, Oct 19, 2022 | | 1st | 135 Rx+ | Joshua Z Mon, Jun 2, 2025 | | 2nd | 128 Rx+ | Andrew R Wed, Apr 26, 2023 | | 3rd | 120 Rx+ | Jeremy D Wed, Oct 19, 2022 |
| Jesse M | 80 Rx+ | | | Justin C | 100 Rx+ | | | Clayton S | 40 Rx | | | Tim V | 93 Rx | | | Marc | 83 Rx | | | Gina Su | 118 Rx+ | | | Brenda K | 45 Rx | | | Danny | DW | scaled | | Joshua Z | 135 Rx+ | | | Camber | 85 Rx+ | | | Rach | 102 Rx+ | | | Jes | 64 Rx+ | | | Brendan K | 105 Rx+ | | | Hallie | 50 Rx | | | Kandi | 86 Rx+ | | | Chase S | 88 Rx+ | | | Katie S | 83 Rx+ | | | Jarod D | dw | row | | Lezlee | 104 Rx+ | | | Aden | dw Rx | | | Sean | 39 Rx | | | Kat | 70 Rx | | | Chelsea R | 40 Rx | | | Kim G | 50 Rx | |
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