WODs
 | Wed, Oct 19 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Clean Up Your Mess | 8 Min EMOM - MBC - V Ups |
Clean Up Your Mess(Reps) 1 Dead Lift 1 Power Clean High Pull 1 Hang Power Clean 1 Hang Squat Clean 1 Push Jerk Every 90 seconds for 8 rounds. Score is total weight from 8 rounds Planned: Thu,Oct19,2023 Wed,Oct19,2022
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