8 Min EMOM - MBC - V Ups
(Reps, Rx+, Rx2)
8 Min EMOM
5 Medball Cleans
Max Effort Vups
RX: 20/14
RX+: 30/20
RX2: Abmat Situps
Planned: Wed,Mar4,2026 Mon,Jun2,2025 Mon,Jun3,2024 Thu,Oct19,2023 Wed,Apr26,2023 Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021| 1st | 106 Rx+ | Lexi Wed, Oct 19, 2022 | | 2nd | 105 Rx+ | Lezlee Wed, Oct 19, 2022 | | 3rd | 96 Rx+ | Rachel Pe Wed, Oct 19, 2022 | | 1st | 126 Rx+ | Andrew R Wed, Oct 19, 2022 | | 2nd | 120 Rx+ | Jeremy D Wed, Oct 19, 2022 | | 3rd | 99 Rx | Tim V Wed, Oct 19, 2022 |
| 1st | 125 Rx+ | Gina Su Mon, Jun 3, 2024 | | 2nd | 118 Rx+ | Stacie F Wed, Mar 4, 2026 | | 3rd | 115 Rx+ | Mak Wed, Apr 26, 2023 | | 1st | 135 Rx+ | Joshua Z Mon, Jun 2, 2025 | | 2nd | 128 Rx+ | Andrew R Wed, Apr 26, 2023 | | 3rd | 120 Rx+ | Jeremy D Wed, Oct 19, 2022 |
| Dawn | 96 Rx | | | Jamie | 75 Rx+ | | | Erica | 93 Rx+ | | | Tim V | 99 Rx | | | Bill | 83 Rx | | | Jeremy D | 120 Rx+ | | | Chase S | 68 Rx | | | Cody Wh | 88 Rx | | | Jayden | 94 Rx2 | | | Andrew R | 126 Rx+ | | | Sierra D | 88 Rx+ | | | Tayler | 90 Rx2 | | | Lezlee | 105 Rx+ | | | Sherie | 81 Rx+ | | | Rachel Pe | 96 Rx+ | | | Lexi | 106 Rx+ | |
|
