WODs

Wed, Oct 19 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Clean Up Your Mess8 Min EMOM - MBC - V Ups

Clean Up Your Mess


(Reps)
1 Dead Lift
1 Power Clean High Pull
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk

Every 90 seconds for 8 rounds.

Score is total weight from 8 rounds

0% 0%


Dawn420 Rx
Jamie869 Rx
Erica884 Rx
Tim V1380 Rx
Marc1280 Rx
Bill1435 Rx
Lezlee624 Rx
Jeremy D1000 Rx
Lindsay744 Rx
Russell H1560 Rx
Chase A1040 Rx
Cody W1040 Rx
Jayden654 Rx
Andrew R1560 Rx
Sierra D929 Rx
Tayler615 Rx
Sherie680 Rx
Rachel P785 Rx
Bruce1080 Rx
Lexi754 Rx
Christopher1630 Rx



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