 | WODs |  |
Wed, Oct 19 2022 |
| Clean Up Your Mess | 8 Min EMOM - MBC - V Ups |
Clean Up Your Mess
(Reps)
1 Dead Lift
1 Power Clean High Pull
1 Hang Power Clean
1 Hang Squat Clean
1 Push Jerk
Every 90 seconds for 8 rounds.
Score is total weight from 8 rounds
| 0% |  | |  | 0% |
| Dawn | 420 Rx | | | Jamie | 869 Rx | | | Erica | 884 Rx | | | Tim V | 1380 Rx | | | Marc | 1280 Rx | | | Bill | 1435 Rx | | | Lezlee | 624 Rx | | | Jeremy D | 1000 Rx | | | Lindsay | 744 Rx | | | Russell H | 1560 Rx | | | Chase A | 1040 Rx | | | Cody W | 1040 Rx | | | Jayden | 654 Rx | | | Andrew R | 1560 Rx | | | Sierra D | 929 Rx | | | Tayler | 615 Rx | | | Sherie | 680 Rx | | | Rachel P | 785 Rx | | | Bruce | 1080 Rx | | | Lexi | 754 Rx | | | Christopher | 1630 Rx | |
|
8 Min EMOM - MBC - V Ups
(Reps, Rx+, Rx2)
8 Min EMOM
5 Medball Cleans
Max Effort V-Up
RX= 20/14
RX+= 30/20
RX2=ABMAT Setups
| 0% | | | | 0% |
Planned: Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021
| Dawn | 96 Rx | | | Jamie | 75 Rx+ | | | Erica | 93 Rx+ | | | Tim V | 99 Rx | | | Bill | 83 Rx | | | Jeremy D | 120 Rx+ | | | Chase A | 68 Rx | | | Cody W | 88 Rx | | | Jayden | 94 Rx2 | | | Andrew R | 126 Rx+ | | | Sierra D | 88 Rx+ | | | Tayler | 90 Rx2 | | | Lezlee | 105 Rx+ | | | Sherie | 81 Rx+ | | | Rachel P | 96 Rx+ | | | Lexi | 106 Rx+ | |
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